About Stef Philippou « PT Stef

About Stef Philippou

Welcome to Stef Philippou Personal Training. 

I have a passion for all things related to health, fitness and wellness. I grew up in Zimbabwe, Africa playing many sports and living a very active lifestyle. This led me to study Personal Fitness Training at school and then Corrective Exercise and Holistic Lifestyle Coaching beyond that. 

My first diploma in Personal Fitness Training was completed in 2002 with the Exercise Teachers Academy, Sports Science Institute of South Africa. In 2003 I achieved my second diploma in Personal Training, graduating in Cyprus with Premier Training International, UK.

Since then I have worked as a personal trainer and group exercise instructor in many health and fitness clubs in and around Oxford, England, as well as in Nicosia, Cyprus. Now based in Dubai, UAE I am qualified and experienced in coaching both adults and children in personal training and small group fitness training. As well as pre & post natal fitness, corrective exercise and nutrition & lifestyle coachiong.

I have continued to educate myself as a health and fitness professional with the C.H.E.K Institute, USA and I have no doubt that my knowledge of nutrition, exercise and lifestyle will give you the edge you need to accomplish your dreams and goals.