Personal training is just that, physical training and coaching that is personal and individual to you. Whether it is 1:1, 2:1 or small group training, each workout and exercise is tailored specifically to you and your group.
PT Stef is a fully certified personal trainer who develops safe, efficient, results-driven programmes that fit into your schedule and fulfil your needs. Every moment is totally devoted to you. Your programme, your goals, your total body fitness!
Stef Philippou sees personal training as a necessity that moves away from the “one-size-fits-all” approach that many health and fitness centres offer. He keeps it personal and simple, where he travels to you in the comfort of your own home, residence’s gym or outside in a park, wherever is convenient for you.
Being a C.H.E.K trained professional PT Stef ensures that your training sessions are safe and effective. Avoiding injury and training the body as a three dimensional moving structure means that you can push yourself to increase your strength, endurance and power. At the same time maintaining flexibility and stability in your body. Functional exercise and movement helps you to achieve your personal goals and aims.
Each one of us is very different in how we move, so it is important to correct your body’s posture, core function, and movement patterns. From there a personal training programme can be coached to you by PT Stef to reach optimal health and vitally .
With a mix of boxing, TRX, resistance, core, flexibility and cardio-vascular training, personal training sessions cover:
- Fat loss and body toning
- Hypertrophy (muscle gain)
- Injury management and rehabilitation
- Cardio-vascular training to increase fitness and endurance
- Sports specific conditioning (strength and agility training)